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Team Burn It Up!

Team Burn It Up is an 805 local running group geared towards novice runners to elite runners. Team B.I.U is lead by a professional certified trainer Ariela Ramos and Elite Sports Race director Bill Escobar who will coach you through your very first 5k, 10k, or half marathon and through the finish line.

If you have never run in your life Don’t Sweat It!  We have all been there before. Our coaches have years of experience coaching non- athletes as well as advanced. Together we will guide you from house Chancla (sandals) to running shoes through a three month running program.  The running program includes:

• First timers introduction meeting
• Once a week group runs
• Free once a month clinics with Guest Speakers

Want to feel confident with your training by the time race day comes around??!

We also offer online running programs to help guide you when we are not around! Only $12 a month for a 3 month program! Our online programs are designed specifically for beginners, intermediate, and advanced runners.

The Beginners program $12 a month  (5k plan)           

 12 week running program designed specifically for the non runner or beginner runner. It starts you off with a walk/run routine that make running fun again.  This program emphasizes in building a strong base foundation of consistent aerobic activity. It includes helpful tips for each week to keep you injury free and feeling confident that you will cross that finish line with a smile.

The Intermediate program $15 a month (10k plan)     

 12 week running program designed specifically for the intermediate runner or experienced runner who wants to put some more races under their belt. The workouts start you off with some basic foundation workouts that you may already know and some little know racing tips that will make your 10k  stronger, faster, and more ejoyable

The Elite program $18 a month (half marathon plan) 

 12 week running program designed for those athletes looking to kill their P.R. (personal record) and add fire to the competition.   Calling all half marathoners out there  this program is the one you have been waiting for!  Maintain your fitness, test your limits, improve your speed, and ink that new PR.

Custimized Fitness programs: contact me: im_ariela@hotmail.com